| healthy = beauty | |
|
+5dorachan motobunny Teng JoeL.W Joce 9 posters |
|
Pengirim | Message |
---|
Joce House Guest
Jumlah posting : 42 Age : 32 Lokasi : Jakarta Registration date : 09.09.08
| Subyek: healthy = beauty Tue Sep 09, 2008 3:48 am | |
| demi nama KESEHATAN dan KEBUGARAN tubuh... mari kita beramai-ramai olahraga... mulai dari cuman lari, berenang, maen tenis, pingpong, sampe fitness... ikut aerobik seru loh... hahahahha... lagian klo kita berolahraga trus keringetan artinya bagus... karena keringet adalah racun dari tubuh kita yang keluar dalam bentuk keringet... kalau racun tubuh keluar otomatis kita jadi sehat n AWET MUDA... [b][u]GO FITNESS!!! | |
|
| |
JoeL.W Admin
Jumlah posting : 58 Registration date : 08.09.08
| Subyek: Re: healthy = beauty Tue Sep 09, 2008 6:18 am | |
| Stuju, olahraga bikin tubuh kita tambah sehat..
Gmn klo yang laen nambahin tips2 supaya kita tetep sehat..
Yuuukkk... | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Tue Sep 09, 2008 7:17 am | |
| HEH GW DAH CAPEK NIH TIAP HARI FITNESS ALIAS KERJA RODI.. hahahahaha.. olahraga itu terlalu melelahkan.. tenaga di peras setiap hari.. tidak peduli walaupun sedak sakit ato sekarat.. serasa kerja rodi.. bahkan tidak di bayar malah harus membayar.. LOL.. koq jd puitis gini.. wkwkwkwk.. LANJOEEETT~ | |
|
| |
motobunny Third Child
Jumlah posting : 169 Age : 33 Lokasi : Vancouver, BC Registration date : 09.09.08
| Subyek: Re: healthy = beauty Tue Sep 09, 2008 8:33 pm | |
| gw setiap pagi jalan 20 menit itu termasuk olahraga ga ?? haha tips dari gw sehabis makan jgn langsung olahraga ntar bisa sakit perut LOL | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Tue Sep 09, 2008 11:25 pm | |
| tidur yg cukup.. menambah pertumbuhan dan juga memulihkan stamina.. cihuuii | |
|
| |
Joce House Guest
Jumlah posting : 42 Age : 32 Lokasi : Jakarta Registration date : 09.09.08
| Subyek: Re: healthy = beauty Wed Sep 10, 2008 3:25 am | |
| GILA TEENNGG!!! nyokap lu udah ga mampu bayar pembantu yah? hahahahhaa... keringet lu bisa diperes ga? punya gw bisa loh klo lagi aerobik... hahahahha... | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Wed Sep 10, 2008 4:57 am | |
| gk sampe di peres laaahhh.. hahaha.. cma baju basah bngt.. pokoknya keringet dha netes2 trus deh.. ahahaha.. | |
|
| |
dorachan House Guest
Jumlah posting : 12 Age : 73 Lokasi : jakarte Registration date : 08.09.08
| Subyek: Re: healthy = beauty Wed Sep 10, 2008 6:03 am | |
| cukup renang aja minimal seminggu skali , uda bisa sehatin badan kok | |
|
| |
vin~ Moderator
Jumlah posting : 120 Age : 33 Lokasi : jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Wed Sep 10, 2008 6:24 am | |
| SAYA MAU TANYA gue thu paling jarang banget yg namanya olahraga sehingga lemak menumpuk... nah..tips olahraga yg gampang apaan ya? btw, gw mau nanya..jus wortel thu gmn sih?kan gw ga pengen ada ampas gitu..jadi gmn ya? mata gw minus namba molo gw stres | |
|
| |
irene aka ms RAIN
Jumlah posting : 3 Registration date : 08.09.08
| Subyek: ui2 Wed Sep 10, 2008 7:19 am | |
| hehe sit up minimal 30x tiap malem bisa kencengin perut lohh haha duh geje nihh saya sedang tidak ad gaweann~ | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Wed Sep 10, 2008 9:35 am | |
| sit up.. push up.. hahaha.. jus aja di machine, abis itu saring lgi deh.. jd no ampas.. LOL.. hahahaha.. | |
|
| |
motobunny Third Child
Jumlah posting : 169 Age : 33 Lokasi : Vancouver, BC Registration date : 09.09.08
| Subyek: Re: healthy = beauty Wed Sep 10, 2008 7:23 pm | |
| kalo minum jus kalo bs pake ampas ny vitaminny banyak di ampas (sotoy) haha | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Wed Sep 10, 2008 10:42 pm | |
| denger2 sih mank gitu.. biasa nya pke ampas.. aduh jd mo jus wortel.. enak lhooo.. | |
|
| |
vin~ Moderator
Jumlah posting : 120 Age : 33 Lokasi : jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Thu Sep 11, 2008 2:28 am | |
| mata gw dr min 3 jadi min 5 gr2 slama ini kebalik soflen gw..grrr...i want jus wortel..ada tips supaya minus mata ga nambah ga sihhhh | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Thu Sep 11, 2008 7:08 am | |
| jus wortel mah kgk ngaruh.. waktu itu gw minum trus keq nya gak ber-khasiat apa2.. tpi enak sih.. hahaha.. hmm biar min gak nambah? jgn baca buku *lol* lasik ajaaaa.. | |
|
| |
cYn House Guest
Jumlah posting : 22 Age : 32 Registration date : 08.09.08
| Subyek: Re: healthy = beauty Thu Sep 11, 2008 8:01 am | |
| hmm.. katanya c qlo abiz maen kompie ato baca buku,, liad sesuatu yg arahnya jauuuuh bget + warnanya terank. truz kalo ke puncak jg th liatin gunung+pemandangan yg ijo". nah,, yg terakhir th gw diajarin sm guru yoga gw 1 gerakan gt. langkah"nya nh : - lo duduk bersila - truz dgn jarak 30-40 cm,, taro lilin (terserah alasnya apa, tp mata lo hrs sejajar ma th lilin). -lakuin pemanasan kyk muter-muter bola mata -merem 1-3 menit -pas melek, liatin api yg di lilin & jgn kedip (tahan ampe selama yg lo bisa) -ulangin gerakan barusan -kalo udahan, merem lg utk istirahatin mata truz selesai deh..
p.s : gerakan yoga ini dilakukan di ruang gelap.
gw c udh bebrp x coba,, lmyn lah. mata jd lbh enaq.hho | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Thu Sep 11, 2008 9:05 am | |
| wah keq nya latihan nya rada berat.. ribet lgi.. boleh coba kpn2.. *gw kan nganggur* wkwkwkwkw.. | |
|
| |
Obnoxiousboy Admin
Jumlah posting : 57 Age : 32 Registration date : 08.09.08
| Subyek: Re: healthy = beauty Fri Sep 12, 2008 3:35 am | |
| - Teng wrote:
- wah keq nya latihan nya rada berat..
ribet lgi.. boleh coba kpn2.. *gw kan nganggur* wkwkwkwkw.. gue ga bisa bayangin teng sangking ga ada kerjaannya melakukanhal tersebut. haha. | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Fri Sep 12, 2008 6:41 am | |
| hahaha sialan lu nde.. tar gw peragain di miitem.. LOL | |
|
| |
motobunny Third Child
Jumlah posting : 169 Age : 33 Lokasi : Vancouver, BC Registration date : 09.09.08
| Subyek: Re: healthy = beauty Fri Sep 12, 2008 8:08 pm | |
| diana ga traktir gw bencettttttttttttttttttttttttt | |
|
| |
Joce House Guest
Jumlah posting : 42 Age : 32 Lokasi : Jakarta Registration date : 09.09.08
| Subyek: Re: healthy = beauty Fri Sep 12, 2008 8:55 pm | |
| - motobunny wrote:
- diana ga traktir gw bencettttttttttttttttttttttttt
gila han... gimana cara mau traktir loe... makanya pulang ke sini dong... hahahahha... | |
|
| |
motobunny Third Child
Jumlah posting : 169 Age : 33 Lokasi : Vancouver, BC Registration date : 09.09.08
| |
| |
cYn House Guest
Jumlah posting : 22 Age : 32 Registration date : 08.09.08
| Subyek: Re: healthy = beauty Sat Sep 13, 2008 2:29 am | |
| - motobunny wrote:
- Joce wrote:
- motobunny wrote:
- diana ga traktir gw bencettttttttttttttttttttttttt
gila han... gimana cara mau traktir loe... makanya pulang ke sini dong... hahahahha... mentahny kan bisa di transfer kesini $_$ HANDIIKAA GILAAA. walaupun di canada,, tetep aja tuh otak cina. ga mau rugi. hhaha | |
|
| |
motobunny Third Child
Jumlah posting : 169 Age : 33 Lokasi : Vancouver, BC Registration date : 09.09.08
| Subyek: Re: healthy = beauty Sat Sep 13, 2008 10:57 am | |
| - cYn wrote:
- motobunny wrote:
- Joce wrote:
- motobunny wrote:
- diana ga traktir gw bencettttttttttttttttttttttttt
gila han... gimana cara mau traktir loe... makanya pulang ke sini dong... hahahahha... mentahny kan bisa di transfer kesini $_$ HANDIIKAA GILAAA. walaupun di canada,, tetep aja tuh otak cina. ga mau rugi. hhaha hahahahah bukan cina tapi otak pintar | |
|
| |
Teng Moderator
Jumlah posting : 263 Age : 33 Lokasi : Jakarta Registration date : 08.09.08
| Subyek: Re: healthy = beauty Sat Sep 13, 2008 11:00 am | |
| ah lu dah kaya aja masih peres gw yg miskin.. wkwkwkwkw.. | |
|
| |
Sponsored content
| Subyek: Re: healthy = beauty | |
| |
|
| |
| healthy = beauty | |
|